Zesty Spicy Grilled Chicken Wrap

$- 2 boneless, skinless chicken breasts - 4 large whole wheat tortillas, warm - 1 cup romaine lettuce, finely chopped - 1 cup cherry tomatoes, halved - 1/2 cup cucumber, thinly sliced - 2 tablespoons extra virgin olive oil - 2 teaspoons smoked paprika - 1 teaspoon cayenne pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly cracked black pepper - 1/2 cup creamy Greek yogurt - 2 tablespoons tahini - Juice of 1 fresh lemon The main ingredients form the heart of your wrap. Chicken breasts provide protein and flavor. Whole wheat tortillas keep it healthy and filling. Fresh vegetables add color and crunch. The marinade components are key for taste. Extra virgin olive oil adds richness. Smoked paprika brings depth. Cayenne pepper adds heat, while garlic and onion powders offer aroma and sweetness. Salt and pepper enhance all the flavors. The dressing elements complete your wrap. Greek yogurt gives creaminess. Tahini adds a nutty twist. Fresh lemon juice brightens everything up. Together, these ingredients create a balanced and tasty meal. {{ingredient_image_2}} - Preparing the Marinade In a bowl, mix 2 tablespoons of extra virgin olive oil, 2 teaspoons of smoked paprika, 1 teaspoon of cayenne pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, salt, and pepper. Whisk it until smooth. This mix adds a rich flavor to your chicken. - Marinating Duration Place 2 boneless, skinless chicken breasts in the marinade. Make sure they are well-coated. Cover the bowl and let it sit for at least 30 minutes. For even better taste, marinate overnight in the fridge. This makes the chicken juicier and tastier. - Preheating the Grill Heat your grill or grill pan over medium-high heat. Wait until it is hot and ready for cooking. This step is key to getting nice grill marks and a great flavor. - Cooking Time and Temperature Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side. You want the chicken to reach an internal temperature of 165°F (75°C). When it's done, let the chicken rest for 5 minutes before slicing it into strips. This helps keep it moist. - Preparing the Dressing In a small bowl, mix 1/2 cup of creamy Greek yogurt, 2 tablespoons of tahini, and the juice of 1 fresh lemon. Whisk until smooth. Season it with salt and pepper to taste. This dressing adds a tangy flavor to your wrap. - Layering Ingredients Take 4 warm whole wheat tortillas and lay them flat. Spread a spoonful of the yogurt-tahini dressing in the center of each tortilla. Next, add chopped romaine lettuce, thinly sliced cucumbers, halved cherry tomatoes, and the sliced grilled chicken on top. Layer them evenly for a fresh taste. - Wrapping it Up To wrap, fold in the sides of the tortilla first. Then, starting from the bottom, roll it tightly upwards. This keeps all the yummy fillings secure. Enjoy making your spicy grilled chicken wrap! Ensuring Proper Heat Start by preheating your grill. You want it hot, around medium-high heat. Use a grill thermometer if needed. This helps the chicken cook evenly and get nice grill marks. If the grill is too cool, the chicken may dry out. Checking Chicken Doneness To know if the chicken is ready, use a meat thermometer. The inside should reach 165°F (75°C). If you do not have a thermometer, cut into the chicken. It should be white all the way through, not pink. Serving Suggestions Serve your wraps on a colorful platter. This makes them look fun and inviting. You can add a side of fresh fruit or a light salad to complement the meal. Garnishing Ideas Garnish with fresh cilantro leaves. They add a pop of color and flavor. You can also sprinkle some extra smoked paprika on top for a nice touch. Keeping Wraps Fresh To keep wraps fresh, wrap them tightly in plastic wrap. Store them in the fridge. They stay good for 2-3 days. Avoid stacking them, as this can make them soggy. Reheating Instructions When ready to eat, take them out of the fridge. Unwrap and place them in a skillet over low heat. Heat for about 5 minutes on each side. This keeps them warm and crispy. You can also use the microwave, but this may make them soft. Pro Tips Marinate Longer for Flavor: For the best flavor, consider marinating the chicken overnight. This allows the spices to penetrate deeply, resulting in a more flavorful dish. Watch the Grill Temperature: Ensure your grill is at medium-high heat before placing the chicken on it. This helps achieve a nice char while keeping the chicken juicy inside. Customize Your Veggies: Feel free to add or substitute veggies based on your preferences. Roasted bell peppers or shredded carrots can add extra flavor and color to your wrap. Use Fresh Herbs: Fresh cilantro not only garnishes the wrap beautifully but also adds a burst of freshness. Experiment with other herbs like parsley or mint for different flavor profiles. {{image_4}} You can easily swap chicken for turkey or tofu. Turkey has a similar texture and flavor. It will still absorb the marinade well. Tofu is a great option for a plant-based meal. Just press it to remove extra water. Marinate it just like the chicken. Grill it until golden brown, and you will have a tasty wrap. If you want a twist on the yogurt sauce, try these ideas: - Herbed Yogurt Sauce: Add fresh herbs like dill or parsley. This makes the sauce even fresher. - Spicy Yogurt Sauce: Mix in some sriracha or chili flakes for heat. This will give your dressing a spicy kick. You can also try other tangy dressings. A zesty vinaigrette or ranch dressing works well too. Just pick one that complements the chicken. Add more crunch with different vegetables. Here are great options: - Bell Peppers: Thinly sliced for a sweet crunch. - Radishes: They add a nice bite and color. - Carrots: Shredded carrots boost flavor and texture. Think about the seasons when choosing veggies. In summer, use fresh zucchini or corn. In fall, roasted squash or sweet potatoes can add warmth. More veggies make your wrap even more colorful and fun! - Estimated Calories per Serving: About 400 calories This wrap packs a flavorful punch with a reasonable calorie count. If you watch your intake, this dish fits well into a balanced meal. - Protein: 30 grams - Fats: 18 grams - Carbohydrates: 35 grams The chicken provides a rich source of protein, helping with muscle growth and repair. Whole wheat tortillas add fiber, aiding digestion. - Chicken: High in protein and low in fat. - Olive Oil: Contains healthy fats and antioxidants. - Vegetables: Fresh vegetables supply vitamins and minerals. - Greek Yogurt: Rich in protein and probiotics for gut health. - Tahini: Packed with healthy fats and calcium. This wrap is not only tasty but also offers many health benefits. Each ingredient plays a role in making it a nutritious choice. You get protein, healthy fats, and plenty of vitamins from the veggies. Enjoy your flavorful and healthy meal! This recipe can be as spicy as you want! The cayenne pepper gives it heat. You can adjust the spice level by adding less cayenne or more if you love heat. If you want more flavor without adding heat, try smoked paprika instead. It adds great taste without making it too spicy. Yes, you can make this wrap ahead! I suggest preparing the chicken and dressing in advance. Marinate the chicken and grill it earlier in the day. You can store it in the fridge. Just assemble the wrap when you're ready to eat. This keeps the veggies crisp and fresh. These wraps are great with many sides! You can serve them with a fresh salad or some crunchy chips. A small bowl of salsa or guacamole adds a nice touch. You might also try some sweet corn or a fruit salad for a colorful plate. Absolutely! If you don’t have whole wheat tortillas, you can use any type you like. Flour tortillas are soft and easy to roll. Corn tortillas add a nice taste, too! You can even try lettuce leaves for a low-carb option. This blog post covered a delicious wrap recipe. We discussed key ingredients, including chicken, tortillas, and fresh veggies. You learned how to marinate and grill chicken, then assemble your wrap. I shared grilling tips, presentation advice, and ways to store leftovers. You also discovered variations for proteins, dressings, and vegetables to keep it exciting. Enjoy trying this recipe to elevate your meals. Don't hesitate to experiment and find your favorite twist!$

Zesty Spicy Grilled Chicken Wrap

A flavorful and spicy grilled chicken wrap filled with fresh vegetables and a creamy tahini-yogurt dressing.

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Prep Time 30

Cook Time 30

Total Time 1

Course Main Course

Cuisine Mexican

Servings 4

Calories 400 kcal

Ingredients

2 pieces boneless, skinless chicken breasts
2 tablespoons extra virgin olive oil
2 teaspoons smoked paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
to taste salt
to taste freshly cracked black pepper
4 large whole wheat tortillas
1 cup romaine lettuce, finely chopped
1 cup cherry tomatoes, halved
1 2 cucumber, thinly sliced
1 2 creamy Greek yogurt
2 tablespoons tahini
1 piece fresh lemon, juiced
for garnish fresh cilantro leaves

Instructions

In a mixing bowl, combine the extra virgin olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper. Whisk until well-blended. Immerse the chicken breasts in the marinade, cover, and let marinate for at least 30 minutes.
Heat your grill or grill pan over medium-high heat until sizzling hot.
Place the marinated chicken on the preheated grill. Grill for about 6-7 minutes on each side or until cooked through. Remove from the grill and let rest for 5 minutes before slicing into strips.
In a small mixing bowl, blend together the Greek yogurt, tahini, and fresh lemon juice. Whisk until smooth and creamy, then season with salt and pepper to taste.
Take the warm whole wheat tortillas and lay them flat. Spread a generous spoonful of the yogurt-tahini dressing across the center of each tortilla.
Layer the chopped romaine lettuce, thinly sliced cucumbers, halved cherry tomatoes, and sliced grilled chicken evenly over the dressings in each tortilla.
To wrap, fold in the sides of the tortilla first, then roll it tightly upwards to encase the filling completely.
Cut the wraps in half diagonally for presentation, and garnish with fresh cilantro leaves.

Notes

Serve these vibrant wraps on a colorful platter with a small bowl of the yogurt-tahini sauce for dipping.

Keyword chicken wrap, grilled chicken, healthy, spicy