Strawberry Spinach Poppy Seed Delight

$- 4 cups fresh baby spinach - 2 cups fresh strawberries - 1/2 cup crumbled feta cheese - 1/4 cup red onion - 1/4 cup slivered almonds - 3 tablespoons poppy seeds - 1/4 cup extra virgin olive oil - 3 tablespoons apple cider vinegar - 2 tablespoons honey or agave syrup - Salt and pepper to taste To create this amazing salad, you need fresh and colorful ingredients. Start with baby spinach. It's tender and packed with nutrients. Next, grab some strawberries. They add a sweet and juicy pop to every bite. Feta cheese gives a creamy touch. It balances the sweetness of the strawberries. Use crumbled feta from a block for the best texture. Red onion brings a sharp flavor. Slice it thin so it doesn't overpower the salad. Slivered almonds add a delightful crunch. Toast them if you want extra flavor and crispness. For the dressing, you need extra virgin olive oil. It adds richness. Then, use apple cider vinegar for a tangy twist. Honey or agave syrup sweetens the mix. Finish off with salt and pepper. These simple ingredients work together to create a vibrant and fresh salad. Each bite will burst with flavor. {{ingredient_image_2}} Start by making the dressing. In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 3 tablespoons of apple cider vinegar, and 2 tablespoons of honey or agave syrup. Add salt and pepper to taste. Whisk until smooth. Set this aside. Letting the dressing sit allows the flavors to blend well. Next, grab a large salad bowl. Place 4 cups of fresh baby spinach in the bowl. Layer in 2 cups of sliced strawberries on top of the spinach. This adds a pop of color. Next, fold in 1/4 cup of thinly sliced red onion. Then sprinkle in 1/2 cup of crumbled feta cheese. Mix these ingredients gently to ensure an even flavor. Now it’s time to dress the salad. Drizzle your prepared poppy seed dressing over the salad. Use gentle hands to toss everything together. This ensures every piece gets coated. For the final touch, sprinkle 1/4 cup of toasted slivered almonds and 3 tablespoons of poppy seeds on top. This adds a nice crunch and visual flair. Serve your salad right away for the best taste. Enjoy! To make your salad shine, start with picking ripe strawberries. Look for berries that are bright red with no white spots. They should feel firm but slightly soft when you press them. The smell is also key; ripe strawberries have a sweet aroma. When it comes to spinach, washing is vital. Rinse the baby spinach under cold water to remove dirt. Use a salad spinner or gently pat it dry with a clean cloth. This keeps the leaves crisp and fresh for your salad. If you want to mix things up, try different sweeteners in your dressing. You can use maple syrup instead of honey for a new flavor twist. Agave syrup is also a great choice. It has a mild taste that blends well. For the oil, you can swap olive oil for avocado oil. It adds a unique flavor and richness to the dressing. You might also try sesame oil for a nutty taste that pairs well with the salad. To add crunch, toast your slivered almonds. Place them in a dry pan over medium heat. Stir them often until they are golden brown. This process brings out their flavor and makes them even tastier. For variety, consider adding different toppings. You can sprinkle sunflower seeds or pumpkin seeds for more crunch. Fresh herbs like basil or mint can also add flavor and a pop of color to your salad. Pro Tips Freshness is Key: Use the freshest spinach and strawberries you can find to ensure maximum flavor and nutrient retention in your salad. Feta Cheese Tip: Crumbling the feta cheese from a block rather than using pre-crumbled cheese enhances the texture and flavor of the salad. Toasting Almonds: Lightly toasting the slivered almonds before adding them to the salad brings out their natural oils and intensifies their flavor. Let it Chill: Allow the assembled salad to sit in the refrigerator for 10 minutes before serving; this helps the flavors meld beautifully. {{image_4}} I love making this salad for everyone. For those who are vegetarian, this recipe is perfect as it uses no meat. You can enjoy the fresh taste of spinach and strawberries without any worries. If you need a gluten-free option, you can easily adapt this salad. The ingredients are already gluten-free. Just make sure any extras, like salad dressings, are also gluten-free. This way, everyone can enjoy the flavors. You can change this salad based on what fruit is fresh. In the summer, try adding blueberries or peaches. They add a nice twist to the taste. In fall or winter, you can swap spinach for kale or arugula. These greens give a different flavor while still being healthy and tasty. Adding fresh herbs can brighten the salad. Try using mint or basil for a fresh taste. They add a lovely aroma and flavor. For cheese lovers, you can switch feta for goat cheese or blue cheese. Each type brings its own rich flavor, making the salad unique. To store leftovers, place the salad in an airtight container. This keeps it fresh and tasty. For best results, eat the salad within 1-2 days. If you have dressing left, store it separately. This helps avoid soggy greens. Freezing this salad is not recommended. The spinach and strawberries will not hold up well. Instead, focus on how to store each ingredient. Keep spinach in a cool, dry place. Use a paper towel to absorb moisture. For strawberries, refrigerate them in a container. This prevents them from getting mushy. Store feta cheese in its brine for freshness. Almonds should stay in a sealed bag to keep their crunch. Poppy seeds can go in a cool, dark spot. This ensures all your ingredients stay fresh for your next salad. To make this salad vegan, swap the feta cheese for a plant-based alternative. There are many tasty vegan cheeses. You can also use avocado for creaminess. Instead of honey, use agave syrup or maple syrup for a sweet touch. These simple swaps keep the salad fresh and flavorful without any animal products. Yes, you can prepare this salad ahead of time! For best results, keep the dressing separate until serving. Store the salad without dressing in an airtight container in the fridge. It can last for 1-2 days. To keep the spinach crisp, avoid adding the dressing too early. Toss the salad with dressing just before you eat. This salad pairs well with many main dishes. Try serving it with grilled chicken or fish for a hearty meal. It also works great with roasted vegetables and quinoa for a veggie option. For a light lunch, serve it with a sandwich or wrap. The salad adds a fresh, zesty touch to any meal. This blog covered how to make a tasty Strawberry Spinach Poppy Seed Salad. You learned about fresh ingredients, step-by-step instructions, and helpful tips. Making this salad can be fun and easy. Try different fruits or dressings to find what you love most. It’s versatile for any meal, too. Keep your salad fresh and enjoy every bite. Simple adjustments let you make it your own while keeping it healthy.$

Strawberry Spinach Poppy Seed Delight

A refreshing salad featuring fresh spinach, strawberries, feta cheese, and a delightful poppy seed dressing.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

4 cups fresh baby spinach, thoroughly washed and gently dried
2 cups fresh strawberries, hulled and sliced into thin rounds
0.5 cup crumbled feta cheese, preferably from block for better texture
0.25 cup red onion, sliced paper-thin for a milder flavor
0.25 cup slivered almonds, toasted if desired for extra crunch
3 tablespoons poppy seeds, for a delightful nutty flavor
0.25 cup extra virgin olive oil, for a rich taste
3 tablespoons apple cider vinegar, adding a nice tang
2 tablespoons honey or agave syrup, depending on your sweetness preference
to taste salt and freshly ground black pepper

Instructions

In a small mixing bowl, vigorously whisk together the olive oil, apple cider vinegar, honey or agave syrup, and season with salt and pepper until the mixture is smoothly integrated. Set the dressing aside to allow the flavors to meld.
In a large salad bowl, place the fresh baby spinach and layer in the sliced strawberries, allowing their vibrant color to shine.
Carefully fold in the thinly sliced red onion and crumbled feta cheese, ensuring an even distribution of flavors throughout the salad.
Generously drizzle the prepared poppy seed dressing over the mixed salad ingredients.
Using gentle hands, toss the salad with care until every ingredient is beautifully coated in the dressing.
To finish, sprinkle the toasted slivered almonds and poppy seeds evenly over the top, adding a satisfying crunch and visual appeal.
Serve the salad immediately for the freshest experience, or for a slightly chilled dish, let it rest in the refrigerator for about 10 minutes before serving.

Notes

Serve the salad in individual bowls, garnished with a small sprig of fresh mint or additional strawberries on the side for a pop of color.

Keyword healthy, poppy seed, salad, spinach, strawberry