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- 1 cup whole wheat flour - 1 cup unflavored or pizza-flavored protein powder - 1 teaspoon baking powder - ½ teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon dried oregano - ¼ teaspoon salt - ½ cup plain Greek yogurt - ¼ cup water - 1 cup shredded mozzarella cheese - 1 cup sliced pepperoni - 2 tablespoons pizza sauce (for dipping) Whole wheat flour offers fiber and nutrients, aiding digestion. Protein powder boosts protein intake, perfect for muscle recovery. Baking powder helps the rolls rise, giving them a light texture. Garlic powder adds flavor and has health benefits, like boosting the immune system. Onion powder enhances taste while providing antioxidants. Dried oregano offers a hint of earthiness and may have anti-inflammatory properties. Salt is essential for flavor balance. Greek yogurt adds moisture and creaminess, plus protein for muscle support. Water binds the ingredients, keeping the dough cohesive. Mozzarella cheese brings melty goodness and calcium for strong bones. Sliced pepperoni adds savory taste and protein, making the rolls hearty. Pizza sauce serves as a tasty dip, rounding out the meal. You can easily swap whole wheat flour for almond flour for a low-carb option. If you prefer a vegan recipe, use plant-based protein powder, dairy-free yogurt, and vegan cheese. For gluten-free rolls, opt for a gluten-free flour blend and check your protein powder. To reduce sodium, use low-sodium pepperoni or turkey pepperoni. If you're avoiding dairy, choose cashew cheese or omit cheese altogether. You can also add veggies like spinach or bell peppers for extra nutrients and flavor. {{ingredient_image_2}} First, you need to preheat your oven to 375°F (190°C). This step is key for a nice bake. Next, take a baking sheet and line it with parchment paper. This will stop the rolls from sticking. In a large mixing bowl, add 1 cup of whole wheat flour and 1 cup of protein powder. This gives the rolls a good base and boosts their protein. Then, add 1 teaspoon of baking powder, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ½ teaspoon of dried oregano, and ¼ teaspoon of salt. Whisk all these dry ingredients together. Mix until everything is well combined. In another bowl, mix ½ cup of plain Greek yogurt with ¼ cup of water. Stir until you have a smooth mix. This step adds moisture and flavor to the rolls. Gradually fold this wet mix into the dry ingredients. Keep mixing until you form a cohesive dough. Now, place the dough on a lightly floured surface. Knead the dough for about 2 minutes. You want it to feel smooth and elastic. After kneading, roll out the dough into a rectangle that is about ¼ inch thick. Sprinkle half of the shredded mozzarella cheese over the dough. Next, layer the sliced pepperoni on top. Starting from one edge, roll the dough tightly into a log shape. Use a sharp knife to slice the log into 1-inch thick pieces. Place these slices cut-side up on your baking sheet, spaced slightly apart. Top each roll with the remaining mozzarella cheese and a pinch of dried oregano for extra flavor. Bake for 15-20 minutes, until golden brown and bubbly. Let them cool for a couple of minutes before serving. Enjoy with pizza sauce for dipping! To get the best texture in your rolls, use whole wheat flour. This flour adds a nice chewiness. Mix the dry and wet ingredients well. Avoid over-kneading the dough; just two minutes is enough. When rolling out, aim for a ¼-inch thickness. This helps the rolls bake evenly. One common mistake is not measuring the flour correctly. Too much flour makes the rolls dry. Another mistake is skipping the resting time. Letting the dough rest helps it rise properly. Don’t rush the baking process either. Check for that golden brown color to know they are done. You can switch up the cheese for fun flavors. Try cheddar for a sharp taste. Cream cheese adds a creamy texture. Pepper jack gives a spicy kick. Mix and match to find your favorite cheese combo. Each choice will change the flavor and texture of your rolls. Pro Tips Use Fresh Ingredients: Fresh pepperoni and high-quality cheese will enhance the flavor of your protein rolls significantly. Adjust the Dough Thickness: Depending on your preference, roll the dough thicker or thinner for chewier or crispier rolls. Experiment with Fillings: Feel free to swap out pepperoni for other toppings like cooked sausage, vegetables, or different cheeses for variety. Store Properly: To keep leftovers fresh, store rolls in an airtight container in the fridge for up to 3 days and reheat in the oven. {{image_4}} You can customize your protein rolls with different fillings. Try diced bell peppers for a crunch. Mushrooms add earthiness. You can also use cooked sausage or turkey for extra protein. If you want a veggie option, add spinach or zucchini. Mix and match these fillings to find your favorite blend. If you prefer low-carb options, use almond flour instead of whole wheat flour. This swap keeps the rolls tasty while reducing carbs. For gluten-free rolls, choose a gluten-free flour blend. Ensure your protein powder is also gluten-free. These changes keep the rolls enjoyable for everyone. While pizza sauce is great, you can explore other dips. Try ranch dressing for a creamy touch. BBQ sauce adds a sweet twist. You can also serve with marinara for a classic Italian flavor. For a spicy kick, use hot sauce or buffalo sauce. Experiment with these dips to enhance your meal! To keep your Pepperoni Pizza Protein Rolls fresh, store them in an airtight container. Let them cool completely first. This helps to avoid sogginess. If you plan to eat them in a few days, keep them in the fridge. They will stay good for up to four days. Reheating is key to keeping these rolls tasty. The best way is to use an oven. Preheat your oven to 350°F (175°C). Place the rolls on a baking sheet. Heat for about 10 to 15 minutes. This warms them through while keeping the outside crispy. Freezing is a great option for meal prep. You can freeze the rolls before or after baking. To freeze before baking, wrap each roll tightly in plastic wrap. Place them in a freezer bag. They can last up to three months. When you’re ready to bake, just add a few extra minutes to the cooking time. If you freeze them after baking, let them cool first. Wrap them in foil or plastic wrap and store in a freezer bag. They will last the same amount of time. Each Pepperoni Pizza Protein Roll has about 150 calories. This number can change based on the size and ingredients used. You can enjoy these tasty rolls without feeling guilty about your snack. Yes, you can use regular flour. However, whole wheat adds more fiber and nutrients. Using whole wheat flour makes your rolls a bit healthier and gives them a slight nutty taste. To make the rolls vegetarian, skip the pepperoni and add veggies. Try bell peppers, mushrooms, or spinach. You can also use plant-based pepperoni for a meat-like taste. Besides pizza sauce, you can dip these rolls in ranch dressing, marinara sauce, or garlic butter. Each of these adds a new flavor to your rolls and enhances your eating experience. These protein rolls last about 3-5 days in the fridge. Store them in an airtight container to keep them fresh. You can also freeze them for longer storage if needed. In this article, we explored the tasty world of Pepperoni Pizza Protein Rolls. We covered the key ingredients, their nutrition, and possible substitutions. You learned step-by-step how to prep and bake these rolls perfectly. I shared tips for texture and common mistakes to avoid. We also examined variations for every taste and how to store leftovers. These rolls are a fun way to enjoy a healthy snack. Make them today and enjoy!

Pepperoni Pizza Protein Rolls

A delicious and protein-packed snack featuring pepperoni and mozzarella cheese rolled in a whole wheat dough.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Italian
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup unflavored or pizza-flavored protein powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon salt
  • 0.5 cup plain Greek yogurt
  • 0.25 cup water
  • 1 cup shredded mozzarella cheese
  • 1 cup sliced pepperoni
  • 2 tablespoons pizza sauce (for dipping)

Instructions
 

  • Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking.
  • In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, garlic powder, onion powder, dried oregano, and salt until well combined.
  • In a separate bowl, mix the Greek yogurt and water until you achieve a smooth consistency. Gradually fold this wet mixture into the dry ingredients until a cohesive dough forms.
  • Transfer the dough to a lightly floured surface. Knead the dough for approximately 2 minutes until it becomes smooth and elastic.
  • Roll out the dough into a rectangle approximately ¼ inch thick using a rolling pin.
  • Evenly sprinkle half of the shredded mozzarella cheese over the surface of the rolled dough, followed by layering the sliced pepperoni.
  • Starting from one edge, carefully roll the dough tightly to form a log shape. Ensure the filling stays intact as you roll.
  • Using a sharp knife, slice the rolled dough into 1-inch thick pieces. Place the slices cut-side up onto the prepared baking sheet, ensuring they are spaced apart slightly.
  • Top each roll with the remaining mozzarella cheese, and if desired, add an extra sprinkle of dried oregano for added flavor.
  • Bake in the preheated oven for 15-20 minutes, or until the rolls are golden brown and the cheese has melted and is bubbly.
  • Once baked, allow the rolls to cool for a couple of minutes before serving. Pair with a side of pizza sauce for dipping and enjoy your protein-packed snack!

Notes

Pair with pizza sauce for dipping.
Keyword pizza, protein, rolls, snack