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- 4 boneless, skinless chicken breasts - 1 cup grated Parmesan cheese - 1/2 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 2 large eggs - 2 tablespoons Dijon mustard - 1 tablespoon olive oil Gathering the right ingredients is key to making this Parmesan crusted keto chicken shine. First, choose fresh, boneless, and skinless chicken breasts. They cook evenly and stay juicy. Next, grab some grated Parmesan cheese. It adds a rich flavor and a nice crunch. Almond flour is your go-to for a low-carb base, giving that perfect texture. For spices, garlic powder and onion powder bring depth. Smoked paprika adds a lovely warmth, while black pepper and salt enhance all the flavors. To bind everything, you will need eggs and Dijon mustard. The eggs help the crust stick. The mustard adds a touch of tang. A drizzle of olive oil keeps the chicken moist and flavorful during baking. With these ingredients, you're set to create a simple and savory meal that delights the senses. {{ingredient_image_2}} 1. Preheat your oven to 400°F (200°C). This ensures even cooking and a nice crust. 2. Line a baking sheet with parchment paper. This helps prevent sticking and makes cleanup easy. 3. Mix the coating ingredients. In a bowl, combine: - 1 cup grated Parmesan cheese - 1/2 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt Stir well to blend the flavors. 1. Dip the chicken in the egg mixture. In a separate bowl, whisk together: - 2 large eggs - 2 tablespoons Dijon mustard This mixture helps the crust stick to the chicken. 2. Coat with the Parmesan crust mixture. Take a chicken breast, dip it in the egg mixture, then roll it in the Parmesan mixture, pressing gently. Repeat this for all chicken breasts. 1. Arrange the chicken on the baking sheet. Make sure the pieces are spaced apart for even cooking. 2. Drizzle with olive oil. Use 1 tablespoon of olive oil to enhance flavor and moisture. 3. Bake for 25-30 minutes. The chicken should turn golden brown and reach 165°F (75°C) inside. To ensure the coating sticks well, start with dry chicken. Pat the chicken breasts with a paper towel before dipping them. This helps the egg mixture cling better. When coating, press down firmly into the Parmesan mix. This step adds more crunch when baked. For a golden brown finish, drizzle a bit of olive oil on top of each chicken piece. This oil helps the crust crisp up and get that beautiful color. Bake at 400°F for about 25-30 minutes. Keep an eye on it; every oven is different! For a stunning presentation, serve the chicken on a nice platter. Drizzle a balsamic reduction around the chicken for a pop of color. It adds a sweet and tangy flavor that pairs well with the savory crust. Ideal sides include a fresh garden salad or steamed veggies. A mix of greens adds color and freshness. You can also serve with cauliflower rice for a hearty yet keto-friendly meal. Feel free to experiment with seasonings. Instead of smoked paprika, try Italian herbs like oregano or basil for a different taste. You can also add a pinch of cayenne for a spicy kick. If you want to make this dish dairy-free, swap the Parmesan for a dairy-free cheese. You can also try using crushed pork rinds in place of almond flour for a crunchy, low-carb option. Pro Tips Use Fresh Ingredients: Always opt for fresh chicken and spices to enhance the flavor of your dish and ensure the best texture. Ensure Even Cooking: Make sure the chicken breasts are of uniform thickness; this helps them cook evenly and prevents drying out. Let it Rest: Allowing the chicken to rest after baking helps the juices redistribute, resulting in a juicier and more flavorful piece of chicken. Experiment with Seasonings: Feel free to adjust the spices in the crust to suit your personal taste, such as adding cayenne for heat or Italian herbs for extra flavor. {{image_4}} Parmesan crusted keto chicken is both tasty and low in carbs. Each serving has about 370 calories. The macronutrient content breaks down like this: - Protein: 40g - Fat: 22g - Carbohydrates: 4g This dish fits perfectly into a keto diet. With only 4 grams of carbs, you can enjoy a hearty meal without breaking your carb limit. The portions are generous, making it a satisfying option for lunch or dinner. Using Parmesan cheese in this recipe brings a lot of great benefits. It is rich in protein and calcium, which helps build strong bones. Parmesan also adds a nice flavor without extra carbs, making it perfect for keto diets. Almond flour is another star in this dish. It is lower in carbs compared to regular flour. Almond flour provides healthy fats and fiber, which can help keep you full. Plus, it has a nice nutty flavor that enhances the chicken’s taste. After you make Parmesan crusted keto chicken, store leftovers in the fridge. Place the chicken in an airtight container. This keeps it fresh for up to three days. If you want to keep it longer, freeze it. Wrap each piece in plastic wrap, then put it in a freezer bag. This method helps avoid freezer burn. You can freeze the chicken for up to three months. When you want to reheat, take it out of the freezer. Let it thaw in the fridge overnight. Then, reheat in the oven at 350°F (175°C) for about 15-20 minutes. This warms it evenly and keeps the crust crispy. For busy weeks, you can prep this dish ahead of time. Follow the recipe until step 4, where you coat the chicken. Store the coated chicken in the fridge for up to two days. When you're ready to eat, just bake it as directed. You can also use leftover chicken in other meals. Chop the chicken and add it to salads, wraps, or stir-fries. You can mix it with veggies for a quick meal. This keeps your meals exciting and helps reduce waste. - Can I use chicken thighs instead of breasts? Yes, you can use chicken thighs. They add a rich flavor and stay juicy. Just adjust the cooking time, as thighs may need a bit longer. - How can I make this recipe dairy-free? To make it dairy-free, skip the Parmesan cheese. Use nutritional yeast for a cheese-like flavor. You can also try a dairy-free cheese substitute. - What side dishes pair well with Parmesan crusted chicken? Great sides include a fresh garden salad or roasted vegetables. You can also serve it with cauliflower rice or zucchini noodles for a keto-friendly meal. - What is the best way to ensure chicken stays juicy? Brining chicken in saltwater for 30 minutes helps keep it juicy. Also, avoid overcooking. Baking until it reaches 165°F keeps it moist. - How do I know when the chicken is fully cooked? Use a meat thermometer to check the internal temperature. It should reach 165°F. The juices should run clear when you cut into it. This blog post covered a delicious crispy Parmesan chicken recipe. You saw what ingredients to use, from chicken to almond flour. I shared easy steps for preparation, coating, and baking. Plus, I provided tips to ensure a perfect crust. Don’t forget the nutritional facts, storage tips, and common questions. Experiment with different spices or sides to make it your own. Enjoy creating this tasty dish!

Parmesan Crusted Keto Chicken Delight

A delicious keto-friendly chicken dish with a crunchy Parmesan crust.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Keto
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 2 teaspoon black pepper
  • 1 2 teaspoon salt
  • 2 large eggs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • to taste none Fresh parsley, chopped (for garnish)

Instructions
 

  • Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  • In a shallow mixing bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, smoked paprika, black pepper, and salt. Stir this mixture well to create a flavorful, crunchy coating for the chicken.
  • In a separate bowl, whisk together the eggs and Dijon mustard until the mixture is smooth and well combined; this will help the crust adhere to the chicken.
  • Take one chicken breast and dip it into the egg mixture, allowing any excess to drip off. Next, coat it thoroughly in the Parmesan crust mixture, pressing gently to ensure the crumbs stick well. Repeat this process for all chicken breasts.
  • Arrange the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart for even cooking. Drizzle each piece lightly with olive oil to enhance the flavor and boost moisture during baking.
  • Place the baking sheet in the preheated oven and bake for 25-30 minutes. The chicken should turn a lovely golden brown and reach an internal temperature of 165°F (75°C) when fully cooked.
  • Once cooked, carefully remove the baking sheet from the oven and let the chicken rest for a few minutes to allow the juices to redistribute.
  • Before serving, sprinkle the chicken with freshly chopped parsley for a pop of color and freshness.

Notes

Serve with a balsamic reduction and a garden salad for a complete meal.
Keyword chicken, healthy, keto, Parmesan