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To make Keto Garlic Butter Meatballs, you need to gather some key ingredients. Here’s a clear list: - 1 pound ground beef - 1/4 cup almond flour - 1/4 cup grated Parmesan cheese - 1 large egg - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup fresh parsley, chopped - 1/2 cup unsalted butter - 1 tablespoon olive oil - 1 teaspoon lemon juice Let’s break down these ingredients. The ground beef gives the meatballs their rich flavor. I recommend using beef with 20% fat for juiciness. Almond flour acts as a low-carb binder. It keeps everything together without adding carbs. Grated Parmesan cheese enhances the flavor and adds a nice texture. The egg is essential for binding. Fresh garlic brings a punch of taste. Dried oregano and onion powder add depth. The salt and black pepper season the meatballs perfectly. Fresh parsley not only adds color but also freshness. Unsalted butter makes the sauce rich and delicious. Olive oil is great for frying. Finally, lemon juice brightens the dish and balances the flavors. Having these ingredients ready makes the cooking process smooth. The mix of flavors will really shine in your finished dish. {{ingredient_image_2}} First, grab a large mixing bowl. Add the ground beef, almond flour, and grated Parmesan cheese. Next, crack in one large egg. Then, add the minced garlic, dried oregano, onion powder, salt, and black pepper. Use your hands or a spatula to mix everything well. Make sure all the ingredients blend evenly. This mixture will form the base of your meatballs. Now, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This will help keep the meatballs from sticking. Take the meat mixture and shape it into small balls, about one inch wide. Place the meatballs on the baking sheet. Make sure to leave some space between each one. This helps them cook evenly. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches. Avoid overcrowding the pan to get a nice brown on all sides. Sear the meatballs for about 5 to 7 minutes. When they turn golden brown, transfer them back to the baking sheet. In the same skillet, lower the heat to a gentle simmer. Add the unsalted butter and let it melt completely. Once it starts to bubble, stir in the lemon juice. Gently swirl the pan to mix everything well. Carefully add the browned meatballs back into the skillet. Cook for an additional 5 minutes. Turn the meatballs occasionally to ensure they soak up the rich garlic butter flavor. Finally, remove the skillet from the heat and garnish with freshly chopped parsley before serving. Keto Garlic Butter Meatballs are not just tasty; they fit great for a keto diet. Here is the breakdown of the nutrients in one serving (about 4 meatballs): - Calories: 380 - Protein: 25g - Fat: 30g - Carbohydrates: 4g These meatballs provide a good balance of protein and fat while keeping carbs low. This is key for anyone on a keto diet. These meatballs are perfect for a low-carb lifestyle. They use almond flour instead of bread crumbs. This keeps the carb count low while still providing a nice texture. The combination of ground beef and cheese adds healthy fats. This helps you feel full without loading up on carbs. Using fresh garlic and herbs makes them tasty without adding carbs. Plus, with only 4 grams of carbs per serving, you can enjoy these meatballs while staying in your keto goals. Pro Tips Use Fresh Ingredients: Always opt for fresh garlic and herbs to enhance the flavor of your meatballs. Fresh ingredients can significantly elevate the taste compared to dried or pre-packaged options. Don’t Overmix: When combining the ingredients, be careful not to overmix the meat mixture, as this can lead to tough meatballs. Mix just until everything is combined. Experiment with Spices: Feel free to add your favorite spices or herbs to the mixture, such as basil or thyme, to customize the flavor profile of your meatballs. Rest Before Serving: Allow the meatballs to rest for a few minutes after cooking. This will help the juices redistribute, making them more flavorful and juicy when served. {{image_4}} To make great meatballs, you need the right fat content. I recommend using ground beef with an 80/20 fat ratio. This mix keeps your meatballs juicy and flavorful. When mixing, be gentle. Over-mixing can lead to tough meatballs. Use your hands or a spatula to combine the ingredients just until mixed. You can boost flavor with extra herbs and spices. Try adding fresh basil or thyme for a new twist. A pinch of red pepper flakes can add a nice kick. You can also experiment with smoked paprika for a deeper taste. Don’t hesitate to get creative; cooking is all about personal touch! You can choose between baking and frying your meatballs. Baking is simple and creates a crisp outer layer without extra fat. Preheat your oven to 400°F (200°C) for best results. If you prefer frying, use a little olive oil. This method gives a nice brown crust. Just be careful not to crowd the pan to get that perfect sear. You can switch up the protein in these meatballs. Ground turkey, chicken, or pork work great. Each option gives a new flavor and texture. Ground turkey is leaner but still tasty. Chicken offers a mild flavor, while pork adds a rich, juicy bite. Choose what you love best or what you have on hand. Adding cheese or veggies can elevate your meatballs. Mix in shredded cheese for extra creaminess. Try mozzarella for a melty surprise or cheddar for a sharp kick. You can also add finely chopped veggies like bell peppers or spinach. These will add color and nutrition without extra carbs. Experiment with your favorites to make these meatballs uniquely yours. If you need dairy-free or egg-free options, you can easily adjust this recipe. For a dairy-free version, skip the cheese and use a nut or seed-based alternative. To bind the meatballs without eggs, use flaxseed meal or chia seeds mixed with water. This keeps the meatballs firm and delicious. Making these changes allows everyone to enjoy this dish, no matter their diet. To store leftovers, let the meatballs cool first. Place them in an airtight container. Keep them in the fridge for up to four days. Make sure to seal the container tightly to prevent drying out. You can also layer them with parchment paper for better freshness. Yes, you can freeze the meatballs. They freeze well and are great for meal prep. Place cooled meatballs in a single layer on a baking sheet. Freeze them for about one hour. Then, transfer them to a freezer bag. They last for up to three months in the freezer. For a keto-friendly side, consider these options: - Spiralized zucchini noodles - Cauliflower rice - A fresh mixed green salad - Roasted broccoli or asparagus These sides complement the meatballs and keep your meal low in carbs. Reheating meatballs can be easy. Use these methods: - Microwave: Place meatballs on a plate and cover them. Heat for 1-2 minutes, checking often. - Oven: Preheat to 350°F (175°C). Place meatballs on a baking sheet and heat for 10-15 minutes. - Skillet: Add meatballs to a skillet over low heat. Stir until warmed through. These methods keep the meatballs juicy and delicious. In this post, we covered how to make delicious Keto Garlic Butter Meatballs. I shared the right ingredients, simple steps for preparation, and tips for perfecting your dish. You learned about different protein options and ways to adapt the recipe for various diets. Remember, experimenting with flavors can enhance your meal. Enjoy cooking and savoring these meatballs, whether for a family dinner or meal prep. With practice, you’ll master this easy and tasty recipe in no time.

Keto Garlic Butter Meatballs

Delicious and juicy meatballs made with ground beef, almond flour, and a rich garlic butter sauce, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Keto
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 pound ground beef
  • 0.25 cup almond flour
  • 0.25 cup grated Parmesan cheese
  • 1 large egg
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh parsley, chopped
  • 0.5 cup unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice

Instructions
 

  • In a large mixing bowl, combine the ground beef with almond flour, grated Parmesan cheese, egg, minced garlic, dried oregano, onion powder, salt, and black pepper. Using your hands or a spatula, mix thoroughly until all ingredients are evenly distributed.
  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
  • Shape the meat mixture into small meatballs, approximately 1 inch in diameter, and arrange them on the prepared baking sheet with some space between each for even cooking.
  • Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the meatballs in batches, making sure not to overcrowd the pan to achieve a nice browning. Sear the meatballs on all sides for about 5-7 minutes until they are golden brown. Transfer them back to the baking sheet.
  • In the same skillet, lower the heat to a gentle simmer and add the unsalted butter. Allow it to melt completely and start to bubble, then stir in the lemon juice. Swirl the pan gently to combine everything.
  • Carefully add the browned meatballs back into the skillet with the garlic butter sauce. Cook for an additional 5 minutes, turning the meatballs occasionally to ensure they are well-coated and infused with the rich butter flavor.
  • Remove the skillet from heat and garnish the meatballs with freshly chopped parsley before serving.

Notes

For an appealing presentation, arrange the meatballs on a rustic wooden board, generously drizzled with any remaining garlic butter sauce. Sprinkle extra parsley over the top for a pop of color.
Keyword garlic butter, keto, meatballs