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To make a delicious Irish vegetable stew, gather these ingredients: - 3 tablespoons olive oil - 1 large onion, finely diced - 2 cloves garlic, minced - 4 medium carrots, sliced into rounds - 2 medium potatoes, peeled and diced into cubes - 1 cup parsnips, peeled and diced - 1 cup green beans, trimmed and cut into 2-inch pieces - 1 cup celery, sliced - 4 cups vegetable broth (preferably low-sodium) - 1 tablespoon tomato paste - 2 teaspoons fresh or dried thyme - 1 teaspoon fresh or dried rosemary - Salt and freshly ground black pepper to taste - 1 cup frozen peas - Fresh parsley, chopped, and zest of 1 lemon for garnish For the best taste and quality, I recommend these brands: - Olive Oil: Colavita or Pompeian for a good balance of flavor. - Vegetable Broth: Swanson or Pacific Foods for a rich base. - Tomato Paste: Hunt's or Cento for a thick texture. - Herbs: McCormick for dried herbs and fresh ones from your local market. Using fresh ingredients gives the stew a bright flavor. Fresh vegetables offer crunch and texture. However, frozen peas work well too. They save time and still taste great. If you use frozen veggies, add them in the last minutes of cooking. This keeps them vibrant and sweet. Fresh herbs really boost flavor, but dried herbs also work if you don't have fresh. Just use less, as dried herbs are stronger. {{ingredient_image_2}} Start by gathering all your ingredients. You will need: - 3 tablespoons olive oil - 1 large onion, finely diced - 2 cloves garlic, minced - 4 medium carrots, sliced into rounds - 2 medium potatoes, peeled and diced into cubes - 1 cup parsnips, peeled and diced - 1 cup green beans, trimmed and cut into 2-inch pieces - 1 cup celery, sliced - 4 cups vegetable broth (preferably low-sodium) - 1 tablespoon tomato paste - 2 teaspoons fresh or dried thyme - 1 teaspoon fresh or dried rosemary - Salt and freshly ground black pepper to taste - 1 cup frozen peas - Fresh parsley, chopped, and zest of 1 lemon for garnish Now, finely dice your onion and mince the garlic. Slice the carrots, peel and dice the potatoes, and chop the parsnips and celery. Trim the green beans and cut them into pieces. This step makes cooking smooth and easy. First, heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté for about 5 minutes. You want it soft and translucent. Next, add the minced garlic. Sauté for just a minute. You want to smell the garlic but not let it burn. Now, it's time to mix in your veggies! Add the carrots, potatoes, parsnips, green beans, and celery. Stir them well and sauté for another 5 minutes. This helps the flavors blend together. Pour in the vegetable broth and add the tomato paste. Stir well until the tomato paste dissolves. This creates a rich, flavorful base for your stew. Season with thyme, rosemary, salt, and pepper. Bring the stew to a gentle boil. Once it’s bubbling, reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes. This makes the veggies tender and allows the herbs to infuse. In the last few minutes, stir in the frozen peas. They add a nice pop of color and sweetness. Taste your stew and adjust the seasoning if needed. Sautéing is key for building flavor. Cook your onions and garlic well. This step adds depth to the stew. Simmering is also important. It allows the veggies to cook gently. This method keeps them tender without getting mushy. Always taste your dish as you cook. This habit helps you adjust flavors. The right balance of herbs and spices makes all the difference! To make your Irish vegetable stew even tastier, focus on the herbs. Fresh thyme and rosemary add a great touch. If you use dried herbs, add them early in the cooking to release their flavors. For a richer taste, sauté the vegetables longer before adding broth. You can also add a splash of soy sauce or a spoon of balsamic vinegar for depth. If you want some heat, sprinkle in a pinch of red pepper flakes. One common mistake is overcooking the vegetables. This can make them mushy. Keep an eye on your cooking time. Also, be careful not to skip the seasoning. Salt and pepper are key to bringing out the flavors. Another mistake is not letting the stew simmer long enough. Give it time to blend the flavors. Lastly, don’t forget to taste as you go. Adjust the seasoning for your palate. Serving your stew in warm bowls makes it feel cozy. Garnish with fresh parsley and lemon zest for a pop of color. This adds freshness, too! Pair your stew with crusty bread for dipping. A side salad with mixed greens can balance the meal. For drinks, a light Irish stout or a crisp cider goes well. Enjoy the hearty warmth of this dish with friends and family! Pro Tips Use Seasonal Vegetables: Opt for fresh, seasonal vegetables to enhance the flavor and nutritional value of your stew. This ensures the best taste and texture. Flavor Boost with Herbs: For a more robust flavor, consider adding a bay leaf or a splash of balsamic vinegar during the simmering process. Thickening the Stew: If you prefer a thicker stew, mash a few of the cooked potatoes against the side of the pot and stir them back into the mix. Make Ahead for Flavor: This stew tastes even better the next day! Make it ahead of time and allow it to rest in the fridge, reheating it when ready to serve. {{image_4}} This Irish vegetable stew is already a gem for vegetarians. You can add even more veggies to suit your taste. Consider adding bell peppers or zucchini for extra color and flavor. You can also use a mix of root vegetables like sweet potatoes or turnips. They all add a lovely taste and texture that enhances the dish. You might not have all the ingredients at hand. No worries! You can swap out the parsnips for turnips or even sweet potatoes. If you don't have fresh herbs, use dried ones instead. They work well too. For the vegetable broth, try using mushroom broth for a deeper flavor. You can also use canned tomatoes if you don’t have tomato paste. If you want to make the stew heartier, consider adding protein. Chickpeas or lentils are great choices. They cook well with the veggies and add a nice bite. If you prefer meat, diced lamb or beef can also work. Just brown the meat first before adding the veggies. This will give your stew a rich and savory flavor that makes it even more filling. You can freeze Irish vegetable stew to enjoy later. First, let the stew cool to room temperature. Then, pour it into airtight containers or freezer bags. Make sure to leave some space at the top. This helps prevent the stew from bursting. Label the bags with the date. You can freeze it for up to three months. To reheat, take the stew out of the freezer and move it to the fridge. Let it thaw overnight. You can also reheat it directly from frozen. Pour the stew into a pot and warm it on low heat. Stir often to avoid sticking. If it seems too thick, add a bit of vegetable broth or water. Heat until it is hot throughout. Serve it in warm bowls, and don’t forget to add parsley and lemon zest for a fresh touch. In the fridge, the stew lasts for about four to five days. Store it in an airtight container to keep it fresh. Always check for off smells or changes in color before eating. If you notice anything strange, it’s best to throw it away. To keep your stew tasting great, use fresh ingredients whenever possible. This helps enhance the flavor and quality of your meal. Irish vegetable stew is a warm, hearty dish. It features fresh veggies like potatoes, carrots, and parsnips. This stew is cozy and perfect for chilly days. The broth is rich, filled with herbs like thyme and rosemary. Each bite offers comfort, making it a favorite in many homes. Yes, you can! To make Irish vegetable stew in a slow cooker, follow these steps: - Heat olive oil in a pan. - Sauté onion and garlic until soft. - Add all veggies and sauté briefly. - Transfer everything to the slow cooker. - Pour in vegetable broth and stir in tomato paste. - Season with herbs, salt, and pepper. - Cook on low for 6-8 hours or on high for 3-4 hours. This method makes the flavors even deeper and richer. For garnishing Irish vegetable stew, I recommend: - Fresh parsley, finely chopped - Zest of lemon for brightness - A drizzle of olive oil for richness These garnishes add color and elevate the stew's flavor. You can also serve it with crusty bread for dipping. Enjoy the warmth and joy it brings! This blog post covers everything you need to know about making Irish Vegetable Stew. We discussed the key ingredients, how to prepare them, and cooking tips to enhance your dish. You learned about tasty variations, storage methods, and common questions. Now, go ahead and make your own version. Enjoy the rich flavors and warm comfort of this classic dish. With these tips, you’ll impress everyone at your table. Happy cooking!

Hearty Irish Vegetable Stew

A comforting and nutritious vegetable stew packed with flavor and wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Irish
Servings 6
Calories 200 kcal

Ingredients
  

  • 3 tablespoons olive oil
  • 1 large onion, finely diced
  • 2 cloves garlic, minced
  • 4 medium carrots, sliced into rounds
  • 2 medium potatoes, peeled and diced into cubes
  • 1 cup parsnips, peeled and diced
  • 1 cup green beans, trimmed and cut into 2-inch pieces
  • 1 cup celery, sliced
  • 4 cups vegetable broth (preferably low-sodium)
  • 1 tablespoon tomato paste
  • 2 teaspoons fresh or dried thyme
  • 1 teaspoon fresh or dried rosemary
  • to taste salt and freshly ground black pepper
  • 1 cup frozen peas
  • to garnish fresh parsley, chopped and zest of 1 lemon

Instructions
 

  • In a large pot or Dutch oven, pour in the olive oil and heat over medium heat. Once hot, add the finely diced onion and sauté, stirring occasionally, for about 5 minutes or until the onion becomes translucent and begins to soften.
  • Incorporate the minced garlic and continue to sauté for another minute until the garlic releases its aromatic fragrance, being careful not to let it burn.
  • Add the sliced carrots, diced potatoes, parsnips, green beans, and celery to the pot. Stir everything together thoroughly and sauté for 5 minutes to allow the vegetables to slightly soften and mingle their flavors.
  • Carefully pour in the vegetable broth and add the tomato paste. Use a spoon to stir until the tomato paste is fully dissolved into the broth, creating a cohesive base for the stew.
  • Season the stew with thyme, rosemary, salt, and pepper. Increase the heat to bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 25-30 minutes, or until the vegetables are tender and infused with the flavors of the herbs.
  • In the last 3-5 minutes of cooking, stir in the frozen peas and allow them to heat through, brightening the stew with their vibrant color and sweetness.
  • Taste the stew and adjust the seasoning as needed, adding more salt, pepper, or herbs to suit your preference.

Notes

Serve with crusty bread for dipping and garnish with parsley and lemon zest.
Keyword comfort food, hearty, Irish, vegan, vegetable stew