Go Back
- 1 large head of cauliflower, cut into bite-sized florets - 4 cloves of garlic, peeled and whole - 3 tablespoons extra virgin olive oil - 1/2 cup unsweetened almond milk (or your preferred milk) - 1/4 cup fresh chives, finely chopped - 1/4 cup fresh parsley, finely chopped - Salt and freshly ground pepper to taste - Optional: 1 tablespoon nutritional yeast for a savory, cheesy flavor Gather these ingredients before you start. The cauliflower will give us the base for our dish. The garlic adds a nice kick. Olive oil brings richness. Almond milk keeps it creamy, while chives and parsley add fresh notes. Salt and pepper are key to enhancing all the flavors. If you want a cheesy taste, the nutritional yeast is a great option. Each ingredient plays a part in making this dish velvety and smooth. I find that using fresh herbs makes a big difference. They brighten up the flavor and make the dish pop. This garlic herb mashed cauliflower will impress your family and friends. It’s simple yet full of flavor. I love how these ingredients combine to create a comfort food that feels gourmet. Don't forget to have fun with the process! {{ingredient_image_2}} To start, fill a large pot with water. Place it on high heat. Once the water boils, add the cauliflower florets and whole garlic cloves. Cook them for about 10 to 12 minutes. You want the cauliflower to be fork-tender. This means it should break apart easily when pierced with a fork. After cooking, drain the cauliflower and garlic well using a colander. Transfer them to a large mixing bowl. Here, add the extra virgin olive oil and unsweetened almond milk. For a fresh touch, sprinkle in the chopped chives and parsley. If you like a cheesy flavor, mix in the nutritional yeast at this stage. Now, take a sturdy potato masher or an electric mixer. Mash the mixture until it's smooth and creamy. If it seems too thick, add more almond milk a little at a time. This helps you reach the right consistency. Next, season your mashed cauliflower with salt and freshly ground pepper. Stir well to distribute the seasoning evenly. To boost the taste, use fresh garlic and herbs. When you chop the garlic, it releases oils that add flavor. Add minced garlic to the boiling cauliflower for a stronger taste. Fresh chives and parsley provide bright notes. Mix them in right before mashing for the best flavor. If you want a cheesy flavor, add nutritional yeast. This gives depth and richness without dairy. For smooth mashed cauliflower, use a sturdy potato masher or an electric mixer. A masher gives a rustic feel, while a mixer creates a fine texture. If the mix is too thick, slowly add more almond milk. Keep mashing until you reach the texture you want. Aim for creamy, not runny. This balance makes each bite delightful. Presentation matters! Transfer the mashed cauliflower to a nice serving bowl. Drizzle with olive oil for shine and flavor. Sprinkle extra chives and parsley on top for color. A light dusting of nutritional yeast adds a gourmet touch. This dish pairs well with grilled chicken or roasted vegetables. It’s a versatile side that complements many meals. Pro Tips Adjust Consistency: If you prefer a creamier texture, gradually add more almond milk until you reach your desired consistency. Flavor Boost: For an extra depth of flavor, roast the garlic cloves before mashing them with the cauliflower. Herb Variations: Experiment with different herbs such as thyme or rosemary for a unique twist on the classic flavor. Make Ahead: You can prepare the mashed cauliflower in advance and reheat it gently on the stove, adding a splash of almond milk to revive the texture. {{image_4}} You can easily adapt this dish for different diets. For a dairy-free option, use almond milk, as in the recipe. If you prefer a vegan version, just skip any cheese flavoring. Nutritional yeast adds a savory taste without dairy. This mashed cauliflower is naturally gluten-free, so you can enjoy it worry-free. To boost the flavor, consider adding more herbs and spices. Fresh thyme or rosemary can give your dish a delightful twist. You might also try a hint of smoked paprika for warmth. A dash of lemon juice brightens the flavors, too. Don’t be afraid to experiment with what you love! If you want to change the base, consider using other vegetables. Mashed broccoli or butternut squash can work well. For a creamier texture, swap almond milk for coconut milk. This change will give it a sweet flavor. Each swap adds its own unique taste to the dish. Enjoy creating your version! To store your leftover garlic herb mashed cauliflower, use an airtight container. Allow it to cool before sealing. This helps keep moisture in and prevents bacteria. Store it in the fridge for up to three days. When ready to eat, just take it out and reheat. If you want to freeze your dish, use a freezer-safe container. Portion it into smaller sizes for easy reheating. Make sure to leave some space at the top, as the mixture will expand when frozen. It can last up to two months in the freezer. For best results, label the container with the date. When you are ready to enjoy your garlic herb mashed cauliflower, there are a few methods to warm it up. You can use the microwave, stove, or oven. If using a microwave, heat in short bursts and stir in between. On the stove, warm it over low heat, adding a splash of almond milk to keep it creamy. In the oven, cover it with foil and heat at 350°F until warm. This helps maintain its smooth texture and flavor. Yes, you can use frozen cauliflower. Frozen cauliflower is convenient and saves time. It’s already cut into florets. You may need to adjust cooking times. Cook it until tender, similar to fresh. Be sure to drain it well after cooking. Extra moisture can make the mash watery. To lower calories, consider these tips: - Use less olive oil; try 1 tablespoon instead of 3. - Replace almond milk with a low-calorie option. - Skip the nutritional yeast for less flavor but fewer calories. - Use less salt and pepper to keep flavors lighter. These changes help you enjoy the dish without guilt. Garlic herb mashed cauliflower pairs well with many dishes. Serve it with grilled chicken or fish for protein. It also goes great with roasted vegetables. Try it alongside a hearty stew or a light salad. You can even use it as a side for holiday meals. Enjoy the creamy texture with rich flavors. In this post, we explored how to make Garlic Herb Mashed Cauliflower. We covered key ingredients, cooking steps, and tips to elevate the dish. Remember, you can adjust flavors and textures to suit your taste. This healthy alternative pairs well with meats or veggies, making it versatile. Try it out and enjoy a delicious side dish that satisfies both your cravings and dietary needs.

Garlic Herb Mashed Cauliflower

A creamy and flavorful alternative to traditional mashed potatoes, made with cauliflower, garlic, and fresh herbs.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 100 kcal

Ingredients
  

  • 1 large head cauliflower, cut into bite-sized florets
  • 4 cloves garlic, peeled and whole
  • 3 tablespoons extra virgin olive oil
  • 1/2 cup unsweetened almond milk (or your preferred milk)
  • 1/4 cup fresh chives, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • to taste salt and freshly ground pepper
  • 1 tablespoon nutritional yeast (optional)

Instructions
 

  • Begin by filling a large pot with water and setting it over high heat. Once the water reaches a rolling boil, carefully add the cauliflower florets and garlic cloves. Allow them to cook for approximately 10-12 minutes, or until the cauliflower is fork-tender.
  • After cooking, drain the cauliflower and garlic thoroughly using a colander and transfer them into a spacious mixing bowl.
  • In the mixing bowl, drizzle the extra virgin olive oil and add the almond milk. Sprinkle in the chopped chives and parsley. If you desire a cheesy zest, now is the time to stir in the nutritional yeast.
  • Using a sturdy potato masher or an electric mixer, mash the cauliflower mixture until you achieve a smooth and creamy texture. If the mixture appears too thick, gradually add more almond milk until the desired consistency is reached.
  • Season your mashed cauliflower generously with salt and freshly ground pepper, stirring well to ensure even distribution of the seasonings.
  • Serve the garlic herb mashed cauliflower immediately for the best flavor and texture, or keep it warm on low heat until ready to present to your guests.

Notes

Serve warm and consider garnishing with olive oil and herbs for presentation.
Keyword garlic, herb, low-carb, mashed cauliflower, vegetarian