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- 4 boneless, skinless chicken breasts - 1 cup sun-dried tomatoes in oil, well-drained and chopped - 1 cup heavy cream - 1 cup low-sodium chicken broth - 1 cup fresh spinach, roughly chopped - 3 cloves garlic, finely minced - 1 tablespoon extra virgin olive oil - 1 teaspoon Italian seasoning blend - Sea salt and freshly ground black pepper to taste - 1/2 cup freshly grated Parmesan cheese - Fresh basil leaves, for garnishing When I make Creamy Sun-Dried Tomato Chicken, I love how simple the ingredients are. You start with boneless, skinless chicken breasts. They cook quickly and stay juicy. Next, sun-dried tomatoes add a burst of flavor. I recommend using tomatoes packed in oil. Their taste is rich and sweet. I use heavy cream to create a sauce that feels luxurious. Low-sodium chicken broth adds depth without too much salt. Fresh spinach brings color and nutrition. Minced garlic adds that wonderful aroma. For seasoning, I rely on Italian seasoning, salt, and pepper. These add layers of taste. Finally, freshly grated Parmesan cheese makes the sauce creamy and cheesy. I always finish with fresh basil leaves. They look pretty and taste fresh. This blend of ingredients makes a dish that is both comforting and exciting. Each bite is a reminder of why I love cooking! {{ingredient_image_2}} Start by seasoning your chicken breasts. Use sea salt, black pepper, and Italian seasoning. This mix adds great flavor. Let the chicken marinate for 5-10 minutes. This step enhances the taste. Next, heat olive oil in a large skillet over medium heat. Once hot, carefully add the seasoned chicken. Cook for about 6-7 minutes per side. You want a golden brown crust. Ensure the internal temperature reaches 165°F (75°C). Once done, move the chicken to a plate and cover it with foil to keep warm. In the same skillet, add minced garlic. Sauté it for about 30 seconds until it smells great. Be careful not to burn it. Then, add the chopped sun-dried tomatoes and sauté for another minute. This helps blend the flavors. Pour in the low-sodium chicken broth. Scrape the bottom of the pan to get the tasty browned bits. Bring this mix to a gentle simmer. This step builds the base for your sauce. Lower the heat to medium-low. Stir in the heavy cream and grated Parmesan cheese. Mix well until the cheese melts. The sauce should be creamy and rich. Next, fold in the fresh spinach. Cook just until it wilts down, about 2-3 minutes. This adds color and nutrients. Return the cooked chicken to the skillet. Nestle it into the creamy sauce. Let it simmer for another 5 minutes. This allows the chicken to absorb all those delicious flavors. Before serving, taste the sauce. Adjust with more salt or pepper if needed. Garnish with fresh basil leaves for a lovely finish. To cook chicken perfectly, ensure it reaches 165°F (75°C). Use a meat thermometer. This step keeps your chicken safe and juicy. Cook each side for about 6-7 minutes. A golden brown crust adds flavor and appeal. For a creamy sauce, mix heavy cream and Parmesan cheese well. Stir continuously to avoid lumps. If your sauce is too thick, add more chicken broth. If it's too thin, let it simmer longer. The right consistency makes it silky and rich. Spice it up with extra herbs like thyme or oregano. These add depth and layers of flavor. You can also try adding a pinch of red pepper flakes for a kick. For cheese, consider using goat cheese or ricotta. Each option gives a unique twist to the sauce. Experiment to find what you love best! Serve this dish over al dente pasta or fluffy rice. This allows the sauce to soak in and adds texture. Drizzle extra sauce over the top for a mouth-watering look. For garnish, sprinkle more Parmesan cheese and add fresh basil leaves. The basil adds color and a nice aroma. A beautiful plate always enhances the meal! Pro Tips Marinate for Maximum Flavor: Allow your seasoned chicken breasts to marinate for at least 10 minutes before cooking. This enhances the flavor and ensures a juicier result. Scrape the Pan: When adding the chicken broth, be sure to scrape the bottom of the skillet to incorporate any browned bits. These add depth and richness to your sauce. Spinach Substitution: If fresh spinach is unavailable, you can substitute with kale or arugula. Just be mindful of the cooking time, as these greens may require slightly longer to wilt. Serving Suggestions: For a complete meal, serve the chicken with a side of garlic bread or a fresh garden salad to complement the creamy sauce. {{image_4}} You can switch out chicken for shrimp or tofu. Shrimp cooks fast and adds a nice touch. Tofu keeps the dish plant-based and creamy. Both options soak up flavors well. As for vegetables, you can add mushrooms or bell peppers. Mushrooms give a rich, meaty taste. Bell peppers add a sweet crunch. Both enhance the dish's color and flavor. To change the creaminess, try different cream alternatives. Coconut cream is a great option for a tropical twist. Cashew cream offers a nutty flavor. Both give a unique taste while keeping it rich. Sun-dried tomatoes come in different forms. You can use dried ones, but soak them first. This way, they soften and blend well with the sauce. Fresh tomatoes also work; just cook them longer for a deep flavor. To add Mediterranean flair, use olives and feta cheese. These ingredients boost saltiness and tang. You can also try herbs like oregano or rosemary for a fresh touch. Incorporating regional ingredients makes the dish fun. Try adding jalapeños for a spicy kick or lime zest for brightness. Each twist gives a new taste to the creamy sun-dried tomato chicken. To keep your creamy sun-dried tomato chicken fresh, use an airtight container. This helps seal in flavor and moisture. Place the dish in the fridge within two hours of cooking. It will stay good for about 3 to 4 days. Always check for any signs of spoilage before eating. If you want to save some for later, freezing is a great option. First, let the dish cool completely. Then, divide it into portions. Use freezer-safe containers or bags. Make sure to remove excess air to avoid freezer burn. When ready to eat, thaw it in the fridge overnight. Reheat on the stove over low heat. This helps keep the chicken juicy and the sauce creamy. Leftover creamy sun-dried tomato chicken can shine in many ways. You can shred the chicken and mix it into pasta. It adds a burst of flavor to your favorite noodles. Another idea is to use it in a wrap with fresh veggies. Pair it with a simple salad for a light meal. You can also serve it on a bed of rice or quinoa for a hearty lunch. Enjoying leftovers can be just as exciting as the first meal! You can enjoy this dish with several tasty sides. Here are some ideas: - Pasta: Serve it over al dente spaghetti or fettuccine. - Rice: Fluffy white or brown rice soaks up the sauce well. - Vegetables: Roasted or steamed broccoli or green beans add color and crunch. - Salad: A fresh side salad with mixed greens complements the rich flavors. - Beverages: Pair with a crisp white wine or sparkling water for a refreshing touch. Yes, you can reduce calories and fat with these tips: - Chicken: Use skinless chicken thighs instead of breasts for juiciness without extra calories. - Cream: Substitute heavy cream with half-and-half or Greek yogurt. - Cheese: Use less Parmesan or switch to a low-fat version. - Broth: Opt for homemade broth, which is lower in sodium and fat. - Oil: Reduce the olive oil to one teaspoon or skip it altogether. If you lack sun-dried tomatoes, here are some alternatives: - Fresh Tomatoes: Use ripe tomatoes, diced, and sauté them until soft. - Roasted Red Peppers: These add a sweet, smoky flavor similar to sun-dried tomatoes. - Tomato Paste: A tablespoon can give a concentrated tomato flavor; adjust to taste. - Canned Tomatoes: Drained canned tomatoes can also work in a pinch. These options let you enjoy the dish even without sun-dried tomatoes! This dish blends juicy chicken with rich cream and sun-dried tomatoes. You learned how to prepare the sauce, mix in flavors, and present the meal beautifully. I shared tips on cooking and storage, plus fun variations to try. Now, you can enjoy this creamy dish with ease and creativity. Whether you stick to the recipe or add your twist, cooking can be fun and rewarding! Dive into delicious meals and impress others with your skills.

Creamy Sun-Dried Tomato Chicken Delight

A delicious and creamy chicken dish featuring sun-dried tomatoes, fresh spinach, and Parmesan cheese.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup sun-dried tomatoes in oil, well-drained and chopped
  • 1 cup heavy cream
  • 1 cup low-sodium chicken broth
  • 1 cup fresh spinach, roughly chopped
  • 3 cloves garlic, finely minced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon Italian seasoning blend
  • to taste sea salt and freshly ground black pepper
  • 0.5 cup freshly grated Parmesan cheese
  • for garnishing fresh basil leaves

Instructions
 

  • Begin by generously seasoning both sides of the chicken breasts with sea salt, freshly cracked black pepper, and the Italian seasoning blend. Allow them to marinate for 5-10 minutes for enhanced flavor.
  • In a large skillet, heat the extra virgin olive oil over medium heat. Once hot, carefully add the seasoned chicken breasts. Cook for approximately 6-7 minutes per side until they achieve a golden brown crust and are fully cooked through (internal temperature should reach 165°F/75°C). Once done, transfer the chicken to a plate and cover with foil to keep warm.
  • In the same skillet, add the finely minced garlic. Sauté for about 30 seconds, stirring constantly, until it becomes fragrant—be cautious not to let it burn.
  • Next, incorporate the chopped sun-dried tomatoes into the skillet and sauté for an additional minute, letting the flavors meld.
  • Pour in the low-sodium chicken broth, scraping the bottom of the pan to release any delicious browned bits. Bring this mixture to a gentle simmer.
  • Lower the heat to medium-low, then stir in the heavy cream and grated Parmesan cheese. Mix thoroughly until the cheese has melted and the sauce becomes luxuriously creamy.
  • Fold in the fresh spinach, cooking just until it wilts down, which should take about 2-3 minutes.
  • Return the cooked chicken breasts to the skillet, carefully nestling them into the creamy sauce. Let them simmer for another 5 minutes, allowing them to reheat thoroughly and absorb the savory flavors of the sauce.
  • Taste the sauce and adjust the seasoning, adding more salt and pepper if needed for optimal flavor.
  • Before serving, garnish the dish with freshly picked basil leaves to add a burst of color and fragrance.

Notes

For an eye-catching presentation, serve over pasta or rice and garnish with extra Parmesan and basil.
Keyword chicken, creamy, easy recipe, sun-dried tomatoes