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Keto Chicken Spinach Tomato Skillet Quick and Easy Meal

by on January 1, 2025

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Looking for a quick and easy meal that fits your keto diet? Try my Keto Chicken Spinach Tomato Skillet! With tender chicken thighs and fresh veggies, this one-pan dish bursts with flavor and is ready in no time. Packed with healthy fats and low on carbs, it’s perfect for dinner or meal prep. Let’s dive into this simple recipe that will make your taste buds dance while keeping your goals on track!

To create the Keto Chicken Spinach Tomato Skillet, you need a few key ingredients. Each one adds unique flavors and keeps the dish low in carbs. - 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces - 2 cups fresh spinach, washed and trimmed - 1 cup cherry tomatoes, halved - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and pepper, to taste - ¼ cup heavy cream - ½ cup grated Parmesan cheese - Fresh basil leaves for garnish (optional) Each ingredient plays a vital role. The chicken thighs provide protein, while spinach offers nutrients and color. Cherry tomatoes add sweetness and juiciness. Olive oil is great for cooking and flavor. Garlic gives a nice aroma and taste. The spices, like oregano and smoked paprika, enhance the overall flavor. Heavy cream and Parmesan cheese create a rich, creamy sauce. If you want a fresh touch, use basil leaves as a garnish. Using fresh ingredients makes a big difference in taste. Always choose the best quality for a delicious meal. {{ingredient_image_2}} First, heat a large skillet over medium heat. Add two tablespoons of olive oil and let it warm up. Once hot, add one pound of boneless, skinless chicken thighs, cut into bite-sized pieces. Season with salt, pepper, one teaspoon of dried oregano, and one teaspoon of smoked paprika. Cook the chicken for about seven to ten minutes, stirring every few minutes. The chicken should turn golden brown and be fully cooked. After the chicken is cooked, add three cloves of minced garlic to the skillet. Sauté for one to two minutes. You want the garlic to smell great, but don't let it burn. Next, toss in one cup of halved cherry tomatoes. Cook them for about three to four minutes, stirring occasionally. The tomatoes should soften and release their juices. Now, lower the heat to a gentle simmer. Pour in a quarter cup of heavy cream and stir well. Let it simmer for two to three minutes, allowing the cream to thicken slightly. Then, gently fold in two cups of fresh spinach. Cook just until the spinach wilts, which takes about one to two minutes. Finally, take the skillet off the heat and stir in half a cup of grated Parmesan cheese. Mix until the cheese melts and creates a creamy sauce. Taste the dish and adjust the seasoning with more salt and pepper if needed. Choosing the right chicken cuts matters. I prefer boneless, skinless chicken thighs. They stay tender and juicy. Chicken breasts can dry out easy. Adjust the seasoning for personal taste. Start with salt, pepper, oregano, and smoked paprika. You can always add more later. For sautéing, use medium heat to avoid burning. Keep stirring the chicken to brown it well. When you add garlic, watch it closely. Garlic burns fast and can make the dish bitter. To avoid overcooking spinach, add it last. It wilts quickly, so just cook it for 1-2 minutes. Serving the dish in the skillet looks great. It adds a rustic touch. Just place it right on the table. For extra flair, garnish with fresh basil leaves. They add a pop of color and a fresh flavor. Enjoy your meal! Pro Tips Perfect Chicken: Make sure to pat the chicken dry with paper towels before seasoning to get a nice golden brown crust. Garlic Timing: Add the garlic right after the chicken is cooked to prevent it from burning, which can create a bitter flavor. Spinach Secrets: To retain its vibrant color and nutrients, add the spinach at the end of cooking and just wilt it. Cheese Tips: For a creamier sauce, use freshly grated Parmesan cheese instead of pre-grated for better melting. {{image_4}} You can change the protein in this dish. Try chicken breast or shrimp instead of chicken thighs. Both options keep the meal light and tasty. You can also swap in low-carb veggies. Zucchini and bell peppers fit well and add nice color. Want to boost the flavor? Add more spices or herbs. Basil and thyme work great with this dish. You can also pour in a splash of white wine for a richer taste. This will create a lovely depth in your sauce. To make this meal even heartier, pair it with cauliflower rice or zucchini noodles. Both options are low-carb and fill you up. A fresh salad on the side adds a crunchy contrast and brightens the plate. Enjoy these simple yet tasty ways to elevate your Keto Chicken Spinach Tomato Skillet! To keep your keto chicken spinach tomato skillet fresh, store it in the fridge. Place the cooled skillet dish in an airtight container. This keeps out moisture and prevents odors. Use glass containers for best results, as they are easy to clean and do not stain. When ready to eat, you can safely reheat the skillet dish. Use the stovetop for even warming. Heat on low and stir often. This helps to maintain the creaminess. You can also use a microwave, but be sure to cover it. This keeps the moisture in and prevents drying out. Yes, you can freeze this dish! To do this, let it cool completely. Then, portion it into freezer-safe bags or containers. This way, you can enjoy it later. When you're ready to eat, thaw it overnight in the fridge. Reheat it gently on low heat for the best flavor. Yes, this recipe works great for meal prep. You can cook it ahead and store it in portions. Here are some tips: - Let the dish cool completely before storing. - Use airtight containers to keep it fresh. - It can last in the fridge for 3-4 days. - Reheat gently on the stove or in the microwave. Absolutely! To make it dairy-free, you can swap out the heavy cream and cheese. Here are some options: - Use coconut cream for a rich texture. - Nutritional yeast can replace Parmesan cheese. - Almond or cashew milk works well instead of cream. - These swaps keep the dish creamy and tasty. This dish pairs well with many sides. Here are some ideas: - Serve with cauliflower rice for a low-carb option. - Zucchini noodles add a fresh touch. - A side salad with greens and vinaigrette works well. - Roasted Brussels sprouts or asparagus make a great match. - Choose sides that keep the meal keto-friendly and delicious. This dish of chicken, spinach, and tomatoes combines rich flavors and easy steps. You learned how to cook the chicken, add garlic and tomatoes, and finish with cream. Mastering tips for seasoning and presentation will elevate your meal. You can vary ingredients for more options and store leftovers properly. Enjoy your cooking and get creative with these ideas! Let this recipe inspire your next meal for a tasty experience.

Why I Love This Recipe

  1. Flavorful and Creamy: This dish combines the savory taste of chicken with the richness of heavy cream and Parmesan, creating a deliciously creamy sauce that coats every bite.
  2. Quick and Easy: With a total cooking time of just 30 minutes, this recipe is perfect for busy weeknights when you want a homemade meal without spending hours in the kitchen.
  3. Healthy Ingredients: Packed with fresh spinach and tomatoes, this skillet meal is not only low in carbs but also loaded with nutrients, making it a healthy option for any meal.
  4. One-Pan Wonder: Cooking everything in one skillet means less cleanup, making this recipe as practical as it is delicious, perfect for those who want to enjoy a great meal without the hassle.

Ingredients

To create the Keto Chicken Spinach Tomato Skillet, you need a few key ingredients. Each one adds unique flavors and keeps the dish low in carbs.

List of Ingredients

– 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

– 2 cups fresh spinach, washed and trimmed

– 1 cup cherry tomatoes, halved

– 2 tablespoons olive oil

– 3 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon smoked paprika

– Salt and pepper, to taste

– ¼ cup heavy cream

– ½ cup grated Parmesan cheese

– Fresh basil leaves for garnish (optional)

Each ingredient plays a vital role. The chicken thighs provide protein, while spinach offers nutrients and color. Cherry tomatoes add sweetness and juiciness. Olive oil is great for cooking and flavor. Garlic gives a nice aroma and taste.

The spices, like oregano and smoked paprika, enhance the overall flavor. Heavy cream and Parmesan cheese create a rich, creamy sauce. If you want a fresh touch, use basil leaves as a garnish.

Using fresh ingredients makes a big difference in taste. Always choose the best quality for a delicious meal.

Step-by-Step Instructions

Cooking the Chicken

First, heat a large skillet over medium heat. Add two tablespoons of olive oil and let it warm up. Once hot, add one pound of boneless, skinless chicken thighs, cut into bite-sized pieces. Season with salt, pepper, one teaspoon of dried oregano, and one teaspoon of smoked paprika. Cook the chicken for about seven to ten minutes, stirring every few minutes. The chicken should turn golden brown and be fully cooked.

Adding Garlic and Tomatoes

After the chicken is cooked, add three cloves of minced garlic to the skillet. Sauté for one to two minutes. You want the garlic to smell great, but don’t let it burn. Next, toss in one cup of halved cherry tomatoes. Cook them for about three to four minutes, stirring occasionally. The tomatoes should soften and release their juices.

Completing the Dish

Now, lower the heat to a gentle simmer. Pour in a quarter cup of heavy cream and stir well. Let it simmer for two to three minutes, allowing the cream to thicken slightly. Then, gently fold in two cups of fresh spinach. Cook just until the spinach wilts, which takes about one to two minutes. Finally, take the skillet off the heat and stir in half a cup of grated Parmesan cheese. Mix until the cheese melts and creates a creamy sauce. Taste the dish and adjust the seasoning with more salt and pepper if needed.

Tips & Tricks

Tips for Perfecting the Recipe

Choosing the right chicken cuts matters. I prefer boneless, skinless chicken thighs. They stay tender and juicy. Chicken breasts can dry out easy. Adjust the seasoning for personal taste. Start with salt, pepper, oregano, and smoked paprika. You can always add more later.

Cooking Techniques

For sautéing, use medium heat to avoid burning. Keep stirring the chicken to brown it well. When you add garlic, watch it closely. Garlic burns fast and can make the dish bitter. To avoid overcooking spinach, add it last. It wilts quickly, so just cook it for 1-2 minutes.

Presentation Suggestions

Serving the dish in the skillet looks great. It adds a rustic touch. Just place it right on the table. For extra flair, garnish with fresh basil leaves. They add a pop of color and a fresh flavor. Enjoy your meal!

Pro Tips

  1. Perfect Chicken: Make sure to pat the chicken dry with paper towels before seasoning to get a nice golden brown crust.
  2. Garlic Timing: Add the garlic right after the chicken is cooked to prevent it from burning, which can create a bitter flavor.
  3. Spinach Secrets: To retain its vibrant color and nutrients, add the spinach at the end of cooking and just wilt it.
  4. Cheese Tips: For a creamier sauce, use freshly grated Parmesan cheese instead of pre-grated for better melting.

Variations

Ingredient Substitutions

You can change the protein in this dish. Try chicken breast or shrimp instead of chicken thighs. Both options keep the meal light and tasty. You can also swap in low-carb veggies. Zucchini and bell peppers fit well and add nice color.

Flavor Enhancements

Want to boost the flavor? Add more spices or herbs. Basil and thyme work great with this dish. You can also pour in a splash of white wine for a richer taste. This will create a lovely depth in your sauce.

Dressing Up the Dish

To make this meal even heartier, pair it with cauliflower rice or zucchini noodles. Both options are low-carb and fill you up. A fresh salad on the side adds a crunchy contrast and brightens the plate. Enjoy these simple yet tasty ways to elevate your Keto Chicken Spinach Tomato Skillet!

Storage Info

Storing Leftovers

To keep your keto chicken spinach tomato skillet fresh, store it in the fridge. Place the cooled skillet dish in an airtight container. This keeps out moisture and prevents odors. Use glass containers for best results, as they are easy to clean and do not stain.

Reheating Instructions

When ready to eat, you can safely reheat the skillet dish. Use the stovetop for even warming. Heat on low and stir often. This helps to maintain the creaminess. You can also use a microwave, but be sure to cover it. This keeps the moisture in and prevents drying out.

Freezing Options

Yes, you can freeze this dish! To do this, let it cool completely. Then, portion it into freezer-safe bags or containers. This way, you can enjoy it later. When you’re ready to eat, thaw it overnight in the fridge. Reheat it gently on low heat for the best flavor.

FAQs

Is this recipe suitable for meal prep?

Yes, this recipe works great for meal prep. You can cook it ahead and store it in portions. Here are some tips:

– Let the dish cool completely before storing.

– Use airtight containers to keep it fresh.

– It can last in the fridge for 3-4 days.

– Reheat gently on the stove or in the microwave.

Can I make this dish dairy-free?

Absolutely! To make it dairy-free, you can swap out the heavy cream and cheese. Here are some options:

– Use coconut cream for a rich texture.

– Nutritional yeast can replace Parmesan cheese.

– Almond or cashew milk works well instead of cream.

– These swaps keep the dish creamy and tasty.

What can I serve with Keto Chicken Spinach Tomato Skillet?

This dish pairs well with many sides. Here are some ideas:

– Serve with cauliflower rice for a low-carb option.

– Zucchini noodles add a fresh touch.

– A side salad with greens and vinaigrette works well.

– Roasted Brussels sprouts or asparagus make a great match.

– Choose sides that keep the meal keto-friendly and delicious.

This dish of chicken, spinach, and tomatoes combines rich flavors and easy steps. You learned how to cook the chicken, add garlic and tomatoes, and finish with cream. Mastering tips for seasoning and presentation will elevate your meal. You can vary ingredients for more options and store leftovers properly. Enjoy your cooking and get creative with these ideas! Let this recipe inspire your next meal for a tasty experienc

To create the Keto Chicken Spinach Tomato Skillet, you need a few key ingredients. Each one adds unique flavors and keeps the dish low in carbs. - 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces - 2 cups fresh spinach, washed and trimmed - 1 cup cherry tomatoes, halved - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and pepper, to taste - ¼ cup heavy cream - ½ cup grated Parmesan cheese - Fresh basil leaves for garnish (optional) Each ingredient plays a vital role. The chicken thighs provide protein, while spinach offers nutrients and color. Cherry tomatoes add sweetness and juiciness. Olive oil is great for cooking and flavor. Garlic gives a nice aroma and taste. The spices, like oregano and smoked paprika, enhance the overall flavor. Heavy cream and Parmesan cheese create a rich, creamy sauce. If you want a fresh touch, use basil leaves as a garnish. Using fresh ingredients makes a big difference in taste. Always choose the best quality for a delicious meal. {{ingredient_image_2}} First, heat a large skillet over medium heat. Add two tablespoons of olive oil and let it warm up. Once hot, add one pound of boneless, skinless chicken thighs, cut into bite-sized pieces. Season with salt, pepper, one teaspoon of dried oregano, and one teaspoon of smoked paprika. Cook the chicken for about seven to ten minutes, stirring every few minutes. The chicken should turn golden brown and be fully cooked. After the chicken is cooked, add three cloves of minced garlic to the skillet. Sauté for one to two minutes. You want the garlic to smell great, but don't let it burn. Next, toss in one cup of halved cherry tomatoes. Cook them for about three to four minutes, stirring occasionally. The tomatoes should soften and release their juices. Now, lower the heat to a gentle simmer. Pour in a quarter cup of heavy cream and stir well. Let it simmer for two to three minutes, allowing the cream to thicken slightly. Then, gently fold in two cups of fresh spinach. Cook just until the spinach wilts, which takes about one to two minutes. Finally, take the skillet off the heat and stir in half a cup of grated Parmesan cheese. Mix until the cheese melts and creates a creamy sauce. Taste the dish and adjust the seasoning with more salt and pepper if needed. Choosing the right chicken cuts matters. I prefer boneless, skinless chicken thighs. They stay tender and juicy. Chicken breasts can dry out easy. Adjust the seasoning for personal taste. Start with salt, pepper, oregano, and smoked paprika. You can always add more later. For sautéing, use medium heat to avoid burning. Keep stirring the chicken to brown it well. When you add garlic, watch it closely. Garlic burns fast and can make the dish bitter. To avoid overcooking spinach, add it last. It wilts quickly, so just cook it for 1-2 minutes. Serving the dish in the skillet looks great. It adds a rustic touch. Just place it right on the table. For extra flair, garnish with fresh basil leaves. They add a pop of color and a fresh flavor. Enjoy your meal! Pro Tips Perfect Chicken: Make sure to pat the chicken dry with paper towels before seasoning to get a nice golden brown crust. Garlic Timing: Add the garlic right after the chicken is cooked to prevent it from burning, which can create a bitter flavor. Spinach Secrets: To retain its vibrant color and nutrients, add the spinach at the end of cooking and just wilt it. Cheese Tips: For a creamier sauce, use freshly grated Parmesan cheese instead of pre-grated for better melting. {{image_4}} You can change the protein in this dish. Try chicken breast or shrimp instead of chicken thighs. Both options keep the meal light and tasty. You can also swap in low-carb veggies. Zucchini and bell peppers fit well and add nice color. Want to boost the flavor? Add more spices or herbs. Basil and thyme work great with this dish. You can also pour in a splash of white wine for a richer taste. This will create a lovely depth in your sauce. To make this meal even heartier, pair it with cauliflower rice or zucchini noodles. Both options are low-carb and fill you up. A fresh salad on the side adds a crunchy contrast and brightens the plate. Enjoy these simple yet tasty ways to elevate your Keto Chicken Spinach Tomato Skillet! To keep your keto chicken spinach tomato skillet fresh, store it in the fridge. Place the cooled skillet dish in an airtight container. This keeps out moisture and prevents odors. Use glass containers for best results, as they are easy to clean and do not stain. When ready to eat, you can safely reheat the skillet dish. Use the stovetop for even warming. Heat on low and stir often. This helps to maintain the creaminess. You can also use a microwave, but be sure to cover it. This keeps the moisture in and prevents drying out. Yes, you can freeze this dish! To do this, let it cool completely. Then, portion it into freezer-safe bags or containers. This way, you can enjoy it later. When you're ready to eat, thaw it overnight in the fridge. Reheat it gently on low heat for the best flavor. Yes, this recipe works great for meal prep. You can cook it ahead and store it in portions. Here are some tips: - Let the dish cool completely before storing. - Use airtight containers to keep it fresh. - It can last in the fridge for 3-4 days. - Reheat gently on the stove or in the microwave. Absolutely! To make it dairy-free, you can swap out the heavy cream and cheese. Here are some options: - Use coconut cream for a rich texture. - Nutritional yeast can replace Parmesan cheese. - Almond or cashew milk works well instead of cream. - These swaps keep the dish creamy and tasty. This dish pairs well with many sides. Here are some ideas: - Serve with cauliflower rice for a low-carb option. - Zucchini noodles add a fresh touch. - A side salad with greens and vinaigrette works well. - Roasted Brussels sprouts or asparagus make a great match. - Choose sides that keep the meal keto-friendly and delicious. This dish of chicken, spinach, and tomatoes combines rich flavors and easy steps. You learned how to cook the chicken, add garlic and tomatoes, and finish with cream. Mastering tips for seasoning and presentation will elevate your meal. You can vary ingredients for more options and store leftovers properly. Enjoy your cooking and get creative with these ideas! Let this recipe inspire your next meal for a tasty experience.

Keto Chicken Spinach Tomato Skillet

A delicious low-carb skillet dish featuring chicken, spinach, and tomatoes in a creamy sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Keto
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 cups fresh spinach, washed and trimmed
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • ¼ cup heavy cream
  • ½ cup grated Parmesan cheese
  • for garnish fresh basil leaves (optional)

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Once hot, add the bite-sized chicken pieces. Season them generously with salt, pepper, dried oregano, and smoked paprika. Cook, stirring occasionally, until the chicken is golden brown and fully cooked through, about 7-10 minutes.
  • After the chicken is cooked, add the minced garlic to the skillet. Sauté for an additional 1-2 minutes, allowing the garlic to become fragrant but careful not to burn it.
  • Next, add the halved cherry tomatoes to the skillet. Cook them for about 3-4 minutes, stirring occasionally, until they begin to soften and release some of their juices.
  • Lower the heat to a gentle simmer and pour in the heavy cream. Stir well to combine, allowing it to simmer for 2-3 minutes until the cream thickens slightly.
  • Gently fold in the fresh spinach, cooking just until it wilts, which should take about 1-2 minutes.
  • Remove the skillet from heat, then stir in the grated Parmesan cheese. Mix until the cheese has melted and created a rich and creamy sauce.
  • Taste the dish and adjust the seasoning with additional salt and pepper if needed.

Notes

For a rustic and inviting presentation, serve the skillet dish directly from the pan. Garnish with fresh basil leaves on top for an added pop of color and freshness.
Keyword chicken, keto, low-carb, skillet

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